What Does It Mean To Be Strong? When we hear the word strong, we might first think of physical ability or mental grit. Strength can mean lifting heavy things or pushing through long days. Merriam-Webster defines it as the “capacity for exertion or endurance,” the “power to resist force,” or “solidity or toughness.” But in …
Bible Verses About Strength: Healing Minds with God’s Word Read More »
In a world filled with shifting expectations, digital overload, and rising anxiety, many teens are quietly asking: Why am I here? What am I supposed to do with my life? The search for purpose isn’t just a teen phase—it’s a deeply spiritual journey. And for Christian families and communities, guiding Gen Z through that journey …
God, Goals, and Gen Z: Helping Teens Find Purpose Read More »
In today’s digital age, screens are omnipresent, offering connection, entertainment, and information. However, the constant influx of notifications, emails, and social media updates can lead to mental fatigue and spiritual disconnection. For Christian families, establishing intentional “Screen Sabbaths” can serve as a powerful practice to restore balance, deepen relationships, and reconnect with God. Understanding the …
Screen Sabbaths: Teaching Digital Boundaries in Christian Families Read More »
Anger is a natural human emotion, but if left unchecked, it can lead to negative consequences. However, when managed correctly, anger can become a catalyst for personal growth and positive change (American Psychological Association). At the Christian Mental Health Initiative (CMHI), we emphasize understanding and channeling emotions like anger in a way that aligns with …
Channel Your Anger Into Productive Action: A Faith-Based Guide Read More »
Meetings, appointments, events, Bible studies, relationships, and other commitments are all a part of the journey of living a purpose-filled life. But how exactly do we juggle it all without facing burnout? Holy burnout out existed since the beginning of time, and God offers us an everlasting prescription for our restlessness. Full Plate Imagine going …
Avoiding Burnout as a Christian: What is a Spirit of Excellence? Read More »
Our religious parts revere God. They place his Word on a lofty pedestal. They carry an unshakeable devotion to keep us from trading God in for anything else. Loyal to teachings we learned in childhood, when they get a whiff of anything remotely disparaging to God, religious parts are quick to defend him. It makes …
Why Do Christians Sometimes Resist Their Own Grief? Read More »
Helping churches foster safer spaces for youth through faith-based education Bullying has long been a silent epidemic among teens, often leaving behind emotional wounds that last far longer than any physical scars. With rising concerns around teen anxiety, depression, and suicide, the role of faith communities—especially churches—in creating safe spaces for teens has never been …
From Bullying to Boundaries: Church Supporting Teen Wellness Read More »
Helping families balance screen time with spiritual well-being In today’s digital age, social media is an ever-present force in the lives of teens. Platforms like Instagram, TikTok, Snapchat, and YouTube have become not only sources of entertainment but also spaces for connection, expression, and influence. But with constant notifications, comparison culture, and unfiltered content, many …
Faith in the Feed: Protecting Teens from Social Media Overload Read More »
On May 24, 2025, the Christian Mental Health Initiative (CMHI) proudly hosted its 3rd Annual Virtual Mental Health Symposium, bringing together faith leaders, mental health professionals, and community members from across the globe for a powerful day of education, reflection, and healing. With 218 unique participants from regions including Jamaica, Australia, Canada, Nigeria, Ethiopia, the …
Whole-Person Healing: Inside the 2025 CMHI Virtual Symposium Read More »
Suicide remains a significant public health concern, with millions affected by its devastating impact each year. While mental health professionals play a vital role in prevention, faith communities can also serve as a crucial support system. The Church has the unique ability to create a safe, compassionate space where open conversations about mental health are …
Copyright © 2022 christian mental health initiative
