There are many instances of people who experience anxiety in the Bible. When we reflect on Jesus Christ’s life on earth, we commonly reflect on His wisdom, often shared through His parables and many feats of remarkable faith. However, rarely do we acknowledge Jesus’ human experiences of fear and anxiety. Understanding and embracing Jesus’ earthly …
Anxiety in the Bible – Did Jesus Experience Anxiety? Read More »
Managing depression can often feel like an uphill battle. This battle can happen daily and sometimes worsen during a specific time of year. Many people struggle with seasonal depression or seasonal affective disorder, which is a type of depression that occurs during specific seasons, usually in the fall or the winter. Certain symptoms include changes …
Many of us remember Elijah as the prophet who called fire down from heaven, prophesied a drought of three and half years, and ascended into heaven on a fiery chariot. However, we would be remiss if we overlooked an essential, and probably the most humanistic, part of his life. Elijah also dealt with depression. Can …
As the holiday season approaches, it can feel like everyone around us is full of excitement and cheer. Yet, for many, this season brings an unwelcome guest: seasonal depression, also known as the “holiday blues.” While the festive music and twinkling lights are meant to spark joy, they can sometimes amplify feelings of sadness, loneliness, …
Hope for Holiday Blues: How To Combat Seasonal Depression Read More »
Finding Calm Through Crisis Whether this is the first blog you’ve stumbled upon from CMHI or you are part of our very growing family, I’m sure you’re aware of the impact depression and anxiety can have on a life. Sometimes we are momentarily sad or looking for peace, but when it affects our daily lives, …
Somewhere in the Middle of the Downward Spiral I started 2023 just like everyone else, wanting it to be a better version of the year before. But, I had also started it being in a valley that I refused to acknowledge. My mental health, which I had been trying to convince myself was fine, was …
A Reset: Waking up in a Valley and Journeying to the Mountain Top Read More »
Friend, if you are struggling with loneliness and rejection, be not afraid. Jesus experienced deep loneliness and isolation, too. He walked the journey that you are now walking. Jesus was rejected and chased out of His own hometown (Luke 4:16-30) and abandoned by His closest friends. (Luke 22:54-62) “He was despised and rejected by men, …
In the hustle and bustle of our fast-paced lives, stress has become an unwelcome companion for many. The World Health Organization defines stress as a state of worry or mental tension caused by a difficult situation. The pressure from work, relationships, school, and the uncertainties of life can weigh heavily on our hearts and minds. As Christians, we are not immune …
Surrendering Stress and Pressure to the Lord Takes Work Read More »
World Bipolar Day: Stories of Strength and Resilience I found it amusing to play around with my friends and call them bipolar when their moods would drastically change throughout the day. We would be laughing one minute and annoyed the next because we were hungry. “You’re so bi-polar! You were just in a good mood,” …
Breaking the Stigma: Celebrating World Bipolar Day Read More »
For Sleep Awareness Week, let me tell you something you already know. Sleep is so important for your health! According to the CDC, a third of Americans report getting less than the recommended amount of sleep. Insufficient sleep can contribute to depression, obesity, and heart disease, among other health conditions (source). Yet, I’m sure that …
Sleep Awareness Week – The Biblical Importance of Sleep Read More »
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