As the holiday season approaches, it can feel like everyone around us is full of excitement and cheer. Yet, for many, this season brings an unwelcome guest: seasonal depression, also known as the “holiday blues.” While the festive music and twinkling lights are meant to spark joy, they can sometimes amplify feelings of sadness, loneliness, or pressure. Over the years, I’ve learned that holiday stress, lack of sunlight, and constant reminders of togetherness can leave some feeling isolated or overwhelmed. But, by understanding why seasonal depression happens and having the tools to handle it, we can find light in what feels like a dark season.
Why Does Seasonal Depression Happen?
Seasonal depression, often linked to shorter days and less sunlight, affects many people during the colder months. Also called Seasonal Affective Disorder (S.A.D.), it’s a form of depression that tends to surface in late fall or early winter. While less sunlight is often a key trigger, holiday expectations and social pressures can worsen feelings of sadness or isolation.
For some, like myself, the constant reminders of love and togetherness—especially in those 30-second jewelry commercials that pop up around every corner—can strengthen feelings of loneliness. But it’s not always loneliness that brings on the blues; it can be stress from family gatherings, pressure to spend, or a general sense of being overwhelmed by all that the holidays demand.
Recognizing Symptoms of Seasonal Depression
It’s important to recognize the signs so you can address seasonal depression early. Common symptoms include:
- Persistent feelings of sadness or hopelessness
- Low energy or fatigue
- Difficulty concentrating
- Changes in sleep patterns, like sleeping too much or too little
- Changes in appetite, often craving carbohydrates or “comfort” foods
- Loss of interest in activities you once enjoyed
These feelings might be subtle, but if left unchecked, they can lead to deeper issues. Awareness is the first step in managing them.
You may find this additional resource from CMHI helpful in evaluating your symptoms.
Tips for Handling the Holidays with Hope
Even if this season brings its share of challenges, there are ways to infuse hope and joy into it. Here are some practical steps to help you navigate this time:
- Focus on Giving Rather Than Receiving:
Shifting your focus to helping others is a great way to lift your spirits. Volunteering at a local shelter, reaching out to those in need, or simply bringing joy to someone else can be incredibly rewarding. This mindset helped me transform my loneliness into a time of giving and reflection.
- Celebrate the Reason for the Season:
Rather than focusing solely on holiday traditions, embrace the spirit of gratitude. I began to find comfort by celebrating Christ and His love. Try to turn your attention to all of God’s blessings. It’s difficult, if not impossible, to assume a posture of praise and focus on problems at the same time. For access to Bible reading plans focused on themes like hope, peace, and overcoming anxiety, perfect for strengthening faith in difficult seasons, check out YouVersion’s Bible Plans. These are some that I have written that you may find useful (https://www.bible.com/organizations/e96235dd-1056-4c8b-bc7c-a9557b20241b).
- Lean on Scriptures for Strength:
God’s Word can provide comfort and reassurance. Some scriptures to meditate on are:
- The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:18)
- “Cast all your anxiety on Him because He cares for you.” (1 Peter 5:7)
- “Come to me, all who are weary and burdened, and I will give you rest.” (Matthew 11:28)
Let these verses remind you of God’s constant presence and love for you, even during difficult times.
Tips Continued…
- Stay Active and Engaged:
Physical activity, even a simple walk outside, can make a significant difference. Spending time in nature, seeking out sunlight when possible, or even exercising indoors can boost your mood. Activities like cooking, crafting, or reading can also be comforting and allow you to focus on something enjoyable.
- Try Therapeutic Techniques:
Consider setting aside time for self-reflection, journaling, or deep breathing exercises. These practices can help ground you when emotions run high. Therapy can also be a valuable resource; talking to someone about your feelings and finding new coping mechanisms can be transformative. Please check out the resources that CMHI provides.
- Incorporate Prayer Into Your Daily Routine:
Pray for strength, joy, and peace throughout this season. Taking time to connect with God, even if just a few minutes daily, can center you and bring calm to overwhelming days.
A Simple But Powerful Prayer
Lord, I am grateful for my life and all that You have done for me. I must admit that I am struggling, and I need Your strength. I know that You are close to the brokenhearted. I know that I can cast all of my cares on You because You care for me. Please give me rest from feeling weary and burdened. Help me see Your light shining in my days. In the Precious Name of Jesus, Amen.
The holiday blues can feel all-consuming, but with understanding, patience, and practical tools, we can manage these feelings. Whether you’re navigating loneliness, holiday stress, or simply the impact of shorter days, know that you are not alone. God is with you, and He has placed you exactly where you are meant to be, even during challenging times. Embrace the small victories each day brings, lean on the support of loved ones, and remember that brighter days are ahead.
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