In the church, spiritual health is often our utmost focus, but we easily neglect our mental health. We aim to read our Word consistently, pray without ceasing, love our neighbors, and serve God with our whole hearts. In doing so, we aim to get an A+ on our spiritual report card. Perhaps we will, but what about the grades in the other classes of life? For our physical health, we work hard to get fit and active to decrease the risk of stroke or heart disease. For our financial health, we seek to gain knowledge on how to save effectively and spend wisely.
What about our mental health?
Everyone has been affected in one way or another by mental illness, and it is our duty as Christians to help ourselves and our brethren. In a YouTube video, our Founder and Director, Dr. Atasha Jordan, explained reasons why we should care about mental illness as a Christian.
Today, we’ll go over those points and dive deeper to see the importance of mental health in our church communities.
Spiritual health and mental health are similar but not the same
Spiritual health is connected to mental health. Thus, issues such as depression, anxiety, and stress can affect a person’s ability to connect with their faith.
Mental illness is very common
According to NAMI, 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults. In addition, 16.5% of U.S. youth aged 6-17 experienced a mental health disorder in 2016 (7.7 million people).
People of faith are more likely to go to faith leaders during psychological distress
For many individuals, the church can be a place of refuge and safety. However, this is only possible when mental health is prioritized. Creating a supportive environment where people feel comfortable discussing their mental health struggles can help reduce the stigma surrounding mental health issues.
Let’s dive deeper into more reasons why mental health is important for Christians. Let’s get an A in this class of life!
Mental Health Can Affect Church Attendance
Individuals struggling with mental health issues may find it challenging to attend church regularly. This can lead to a sense of isolation and disconnection from the church community. By prioritizing mental health and creating a supportive environment, individuals struggling with their mental health are more likely to attend church and engage with their faith.
Mental Health Support Can Improve Overall Health
Mental health is interconnected with physical health, and neglecting mental health can lead to physical health issues. By prioritizing mental health in the church, individuals can improve their overall health and well-being, which can lead to a more fulfilling life and a stronger connection to their faith.
Mental Health Support Can Help Break Down Barriers
Mental health issues affect individuals from all walks of life, and breaking down barriers and reducing stigma surrounding mental health can help create a more inclusive and supportive church community.
In conclusion, mental health is crucial in the church. By promoting mental health, the church can create a supportive environment that fosters spirituality, community, and personal growth. The church can also play an essential role in reducing the stigma surrounding mental health issues and providing support for individuals struggling with their mental health. Our community needs us. Our community needs you.
Be sure to join us in our upcoming Mental Health Symposium on Saturday, May 13th at 10 AM EST to learn more about the importance of mental health in our church…and also to get an A+ in this class of life! See you there.
