Blog
Mental Health Poems: Pieces from A Generation of Sunflowers
I am powerful. Everything I need is within me. I deserve to feel happy, and I deserve to feel good. I let go of that
Mental Health Stigma & How We Can Break It
I stared at the packet, which held all the information about my bipolar diagnosis. I sat on the bed in the mental hospital just after
A Reset: Waking up in a Valley and Journeying to the Mountain Top
Somewhere in the Middle of the Downward Spiral I started 2023 just like everyone else, wanting it to be a better version of the year
Juneteenth: A Day African Americans Fought To See
A Day To Hope and Pray For In 1526, innocent African men, women, and children were captured by the Portuguese and West African slave traders
Self-Acceptance: Being true to yourself and accepting God’s help
Self-acceptance is the process of recognizing, embracing, and affirming oneself as one truly is, including both strengths and weaknesses. It involves acknowledging one’s inherent worth
The Bible Has An Answer to Loneliness – Part 1
Friend, if you are struggling with loneliness and rejection, be not afraid. Jesus experienced deep loneliness and isolation, too. He walked the journey that you
Child Mental Health Matters: Fostering Resilient Futures with Faith and Love
Proverbs 22:6 “Train up a child in the way he should go: And when he is old, he will not depart from it.” In the
Teacher Appreciation Week: Show Teachers You Value Their Work
Proverbs 22:6 “Train up a child in the way he should go: and when he is old, he will not depart from it.” We Were
Surrendering Stress and Pressure to the Lord Takes Work
In the hustle and bustle of our fast-paced lives, stress has become an unwelcome companion for many. The World Health Organization defines stress as a state of worry or
Poems About Mental Health: Pieces from Bloom
Disassociation Am I existing superficially, or am I actually absorbing the atmosphere around me? I know what “being present” means, but at the same
Breaking the Stigma: Celebrating World Bipolar Day
World Bipolar Day: Stories of Strength and Resilience I found it amusing to play around with my friends and call them bipolar when their moods
Sleep Awareness Week – The Biblical Importance of Sleep
For Sleep Awareness Week, let me tell you something you already know. Sleep is so important for your health! According to the CDC, a third
Should I Take Anti-Depressants As a Christian?
To Take Anti-Depressants As a Christian? To use anti-depressants? Or not to use anti-depressants? That is the question. I think trying to understand the question
A Prayer for the Black Community
This prayer is dedicated to the Black community – my Black brothers and sisters who are in need of healing from racial trauma. We often
Asian American Mental Health: Breaking the Barrier of Acceptability
Three commonly known barriers prevent more people from getting mental health treatment: lack of accessibility, lack of affordability, and lack of availability. These are similar
Phenomenal Healing: 4 Lessons from a Black Woman’s Mental Health Journey
“I come as one but stand as 10,000.” – Maya Angelou Two years ago, my mental health changed drastically, and my mental health journey began.
