CMHI

Mental health incorporates finding a balance between our ever-changing emotional, cognitive, and behavioral wellbeing

Friends, family, and church members are often huge sources of support. However, sometimes we need to seek extra help from a professional. This could be a therapist, psychologist, or psychiatrist.

We cannot fully predict who will or will not experience mental health problems, but there is a lot that we can do to minimize our chances of experiencing mental illness. There are also many options to treat mental health problems that do arise.

Some mental health problems have higher success rates for treatment than others. In some cases, relapses can occur. However, talking to your doctor or therapist can help prevent relapses from happening.